Fairy Sarie: What Is Lacto Fermentation

Lacto fermentation also called lactic acid fermentation is a method by which vegetables dairy and even bread doughs are preserved through the process of fermentation using beneficial bacteria. Lacto fermentation is an ancient method of food preservation that has been around for thousands of years.

Lacto Fermentation How To Ferment Vegetables Dobbernationloves

Lacto fermentation refers to the specific bacteria lactobacillus.

What is lacto fermentation. This simple fermentation process requires nothing more than salt vegetables and water no canning no fancy equipment. The salt water brine creates an anaerobic environment free of oxygen where only lactobacillus bacteria can survive. Lacto fermentation is the process that produces traditional dill pickles kimchi and real sauerkraut among other fermented delights.

Read more about preserving food with lacto fermentation beyond preservation advantages lacto fermentation also increases or preserves the vitamin and enzyme levels as well as digestibility of the fermented food. However lacto fermentation does not necessarily need to involve dairy products. The naturally occurring lactobacillus bacteria found on the cabbage feeds on sugar and produces lactic acid as a by product.

Lacto fermentation is how all good fermented foods are made. Lacto fermentation refers to a form of fermentation that involves the use of lactic acid producing bacteria to process foods. This how to guide will help you get started.

Fermentation is a very ancient method of food processing. While fermentation was traditionally used to increase shelf life recent research. Lacto fermentation is a specific type of fermentation that uses lactic acid producing bacteria to preserve foods.

These bacteria readily use lactose or other sugars and convert them quickly and easily to lactic acid. It can be preformed on raw and cooked vegetables. Whether it s pickles sauerkraut hot sauce yogurt or sourdough lacto fermentation imparts ordinary vegetables with extraordinary flavor.

So sauerkraut is actually an example of both wild fermentation and lacto fermentation. The lactobacillus bacteria act as a preservative keeping harmful bacteria from living in the ferment. While fermentation was mainly used for the preservation of food studies have shown that it also has some added health benefits.

The term lacto fermentation is simply a way of specifying the type of fermentation we are talking about because there are various types and classifications of fermentation. Lactobacillus is present on anything grown in the earth. Common types are lactobacillus bulgaricus streptococcus thermophiles and leuconostoc.

Lactic acid is a natural preservative that inhibits the growth of harmful bacteria. In lacto fermentation lactic acid is produced over time which preserves foods due to its acidity i e. It involves only salt water and vegetables.

Many different cultures around the world used this technique in some manner. Different foods require different types of bacteria. Lacto fermentation is the oldest form of food preservation in the world.

Lacto Fermentation How Does It Work